Attachment to things creates worry and anxiety. Worry tends to distract man from his goals. Unfortunately, one tends to waste his whole life trying to gain control over situations without being able to deal with the problem at its root cause. These worries which ultimately arise only from our minds become the darkest forces in our lives, causing us to forget our own identity. There are many ways to rid ourselves of worry. Swami Tejomayananda systematically guides us through the maze of confusions that arise from continuous worry and in a clear and simple manner explains: What is worry? What is the cause of worry? How anxiety manifests in our lives? and How we can uproot the cause of our sorrows and build stronger foundations based on the knowledge learnt from the scriptures?