Can we control the speed of our thoughts? Do we have a say in the quality and quantity of our thoughts? In short, can we hasten slowly? Pujya Gurudev Swami Chinmayananda says one can expect it to happen if we live alertly and vigilantly. This book is about spending 23 and half hours of the day with discrimination in order to be in a good meditative mood for half an hour. The book covers the grosser and the subtler aspects of meditation. Hope it speaks to the seeker in you.